Whey Protein for Women: What You Should Know About It

Whenever you search for whey protein online, you will find a variety of benefits, tips, and myths about it. But what is the right information? Whey protein is not a steroid or hormone. It does not cause addiction and is not harmful to your health. For example, Optimum Nutrition whey protein has all the essential amino acids your body needs to help with your overall wellness. Is whey protein safe for women? Will it help them with muscle strength and mass? Let’s discuss this in detail. 

 

Healthy hair and skin

Your hair, skin, and nails are made with protein. If you consume less protein than the recommended levels, you may notice wrinkles and unhealthy hair.

Muscle mass

Protein is crucial for every cell. It helps with several processes of your body. Women lose around 3 to 8% of muscle mass after age 30. This rate can increase over time. Protein helps with muscle growth and helps maintain muscle mass. Around menopause, estrogen production decreases and can also cause muscle and bone loss. Hence, protein is crucial for women.

Protein Requirements for Women

Adult women require around 1 g of protein for every kg of their weight. Pregnant women need more protein based on the trimester. Breastfeeding and elderly women also require more protein than the average requirement. Optimum Nutrition protein powder is easily accessible to help reach these daily protein requirements. So, when you struggle with protein intake, you can invest in whey protein.

How whey protein helps women

Whey protein helps with overall muscle building. When you meet your protein requirements and focus on resistance training, you will notice muscle toning, firmness, and overall growth. Protein also helps with weight loss as it will reduce your appetite. You can consume whey protein to feel fuller. It is a fantastic pre-or post-workout option. When you maintain a calorie deficit and consume enough protein, it will complement your weight loss efforts.

The right time to consume whey protein

Are you confused about when you should have whey protein? Many people think that whey protein is only suitable after a workout. But this is not true. You can consume at any time according to your preference. Many people like to take whey protein before meals or in the morning.

About Coresupplements.ca:

Coresupplements.ca is one of the most renowned companies that offer Optimum Nutrition supplements such as whey protein. On this website, you can shop for several nutrition supplements from multiple brands, both American and Canadian. Check out the website to place your order now.

To get more details, visit https://www.coresupplements.ca/