Whey Protein Before or After Workout: Which Option to Choose?

Just working out is not enough. You always need to pay attention to your micronutrient and macronutrient intake to get great results. Fitness enthusiasts consume whey protein to fulfill their protein requirements every day. But when is the right time to consume whey protein? Should you use it as a Preworkout option? Or should you have it after a workout? Various factors can affect your decision. Let’s talk about it. 

 

Protein timing

Protein timing directly affects your workout performance and how you will achieve your goals. Protein intake can play a huge role when you want to build muscle or improve recovery. Optimum Nutrition Whey recommends servings post workout, pre-workout, or even in between meals, lets dig into why below:

Pre-Workout

Do you like having Optimum Nutrition whey protein before a workout? Will it be helpful for your fitness goals? Whey protein provides your body with amino acids, which will increase your energy, and endurance levels before a workout when taken 45-90 minutes before training. If you take protein before a workout, it will help avoid muscle breakdown allowing your body to better maintain your lean body mass. Hence, making workout routine more beneficial. With whey protein, your strength and power will increase. And you can perform excellently during your workout. Hence, you will get great results. It will also help with muscle repair and growth.

Post Workout

When you finish a great workout, should you consume whey protein? Exercise can cause muscle damage and wasting. Consuming a serving of protein powder will provide amino acids for the body required for muscle repair. Your glycogen levels in the body will also be reduced after a workout. So, to improve your energy levels and complete other tasks of the day, you can consume protein powder post workout as well. After your workout, you should always stay focused on recovery. Whey protein will help with recovery to help you feel stronger. You will also develop better natural lean muscle mass with whey protein. Therefore, you will perform even better for your upcoming workouts.

Catering to your specific needs

You can consume protein at any time throughout the day. There is no fixed timing that you should set. According to some fitness enthusiasts, you should consume protein before your workout to improve workout performance. Others believe you should have protein after a workout for muscle repair and better recovery. It comes down to your preference. Do you feel comfortable having protein before a workout or after a workout? It can differ from person to person depending on your goals and your workout style.

If you are looking for whey protein or other Optimum Nutrition supplements, check out Coresupplements.ca, a trusted platform where you can get access to all these supplements.

To get more details, visit https://www.coresupplements.ca/

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